16 x Private 1 on 1 Training Sessions / 28 days

**Membership Benefits Included:

- 100% focused attention by a Big fitness certified personal trainer as the lead you through your workout.

- Personalized workouts and fitness program created by your trainer.

- Reserved training pods (800 square feet of reserved training space and equipment to optimize your workouts.

- Online training programs / hybrid online training programs via in-person workouts and at home or on your own workouts on our online training app accessible on any smart phone.

- Monthly results tracking in body measurements, body composition, and physical performance (strength / endurance / cardio.

- Powerful fitness community via physical events, intramural sports teams, in house online social media / support groups / challenges / and more via our online app.

**Personal Training Session Details:

(55 Minute Workout)

- Warm Up
- Personalized Movement Prep
- Goal Specific Exercises / Format
- Cool Down